Chair yoga adapts traditional yoga poses, while seated and/or with the support of a chair, so you can stretch, strengthen, improve balance and move with ease, within your comfort level. Gentle movement and mindful breathing can help calm the nervous system and support overall well-being, which is especially important for people living with cancer (whether […]
Mindfulness skills are a powerful tool to help deal with stress and as a regular self-care measure. Heavily researched, meditation has been implemented as an integrative approach to help manage both cancer side effects and emotional distress as part of the mind-body approach to health care. Classes include a guided meditation led by our meditation experts and […]
Both diagnosis and treatment of cancer have physical and psychological impacts. Yoga4Cancer is a researched methodology designed specifically for cancer patients and survivors at all stages. Classes were developed to assist cancer survivors manage treatment side effects and enhance cancer recovery. Our live, online classes are led by certified Y4C instructors and are open to new or practiced […]
Mindfulness skills are a powerful tool to help deal with stress and as a regular self-care measure. Heavily researched, meditation has been implemented as an integrative approach to help manage both cancer side effects and emotional distress as part of the mind-body approach to health care. Classes include a guided meditation led by our meditation experts and […]
Both diagnosis and treatment of cancer have physical and psychological impacts. Yoga4Cancer is a researched methodology designed specifically for cancer patients and survivors at all stages. Classes were developed to assist cancer survivors manage treatment side effects and enhance cancer recovery. Our live, online classes are led by certified Y4C instructors and are open to new or practiced […]
Join us to learn practical tools to manage the challenge of life with cancer and cope even on the most difficult days. This 5-week curriculum is offered Mondays, Nov. 2 - Nov. 30 and will include: Steadying yourself in the face of common cancer concerns Making complicated decisions under stress Managing powerful emotions without being […]
Mindfulness skills are a powerful tool to help deal with stress and as a regular self-care measure. Heavily researched, meditation has been implemented as an integrative approach to help manage both cancer side effects and emotional distress as part of the mind-body approach to health care. Classes include a guided meditation led by our meditation experts and […]
Both diagnosis and treatment of cancer have physical and psychological impacts. Yoga4Cancer is a researched methodology designed specifically for cancer patients and survivors at all stages. Classes were developed to assist cancer survivors manage treatment side effects and enhance cancer recovery. Our live, online classes are led by certified Y4C instructors and are open to new or practiced […]
People who are in on-going/long term treatment for an advanced or chronic cancer may face different issues than those with earlier staged illness. This support group, facilitated by a licensed clinical social worker, allows clients an opportunity to connect with others who are living with chronic or advanced cancer for support and resources. REGISTER
Join us to learn practical tools to manage the challenge of life with cancer and cope even on the most difficult days. This 5-week curriculum is offered Mondays, Nov. 2 - Nov. 30 and will include: Steadying yourself in the face of common cancer concerns Making complicated decisions under stress Managing powerful emotions without being […]
This group is for those who have finished active treatment. The completion of active treatment is a transition period filled with a multitude of thoughts and emotions, which can include worries about cancer recurrence and changes to one's identity and body image. The group is facilitated by a trained Peer Mentor to help guide […]
Mindfulness skills are a powerful tool to help deal with stress and as a regular self-care measure. Heavily researched, meditation has been implemented as an integrative approach to help manage both cancer side effects and emotional distress as part of the mind-body approach to health care. Classes include a guided meditation led by our meditation experts and […]
