Chair Yoga: Move, Breathe & Restore

Chair yoga adapts traditional yoga poses, while seated and/or with the support of a chair, so you can stretch, strengthen, improve balance and move with ease, within your comfort level.  

Gentle movement and mindful breathing can help calm the nervous system and support overall well-being, which is especially important for people living with cancer (whether in treatment or post-treatment).

This workshop is a great option if:

• You’re new to yoga or have physical limitations
• You’ve enjoyed Yoga 4 Cancer or other yoga classes
• You want a simple practice you can do anywhere there’s a chair—at home, at work, or on vacation

Presented by Shannon Dinota, certified instructor Yoga 4 Cancer & Chair Yoga

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