INTRODUCING SOUL RYEDERS’ ON-DEMAND CLASS LIBRARY:
Until recently SOUL RYEDERS’ yoga classes have focused on our clients with both live and virtual Yoga 4 Cancer classes. Now, we offer on-demand classes – with all four of our communities in mind: clients, caregivers, volunteers, and donors. With a variety of classes and themes, we hope there is something for everyone. Take SOUL RYEDERS with you when you travel, work in a class when it fits your schedule.
Below is the catalog of current classes on-demand with descriptions for each class. Each class is 30 minutes or less and are complimentary. Keep coming back as we will continue to add to this growing library!
“Thank you so much for the slow down yoga. I haven’t done yoga in over two years and I was able to do everything. It helped kicked me into doing more. During this isolation I have not been taking care of myself. Right now I will.” – Recent participant of our Slowdown Yoga class
“More than 36 million Americans practice yoga. Whether you come to your mat to become more limber, or just to be away from your phone for an hour, yoga offers a host of health benefits” – Northwestern Medicine
“Yoga is often touted as a stress reliever, and many studies back this claim. Practicing yoga regularly can help decrease the stress hormone cortisol. Yoga can also help with anxiety and depression.” – Northwestern Medicine