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SOUL RYEDERS' Health and Safety Update
Click below for the latest updates to SOUL RYEDERS programs.
MEDITATION and CONVERSATION
SOUL RYEDERS has launched live, online Meditation and Conversation. We invite you to join us each Wednesday from 10:00am-12:00pm. This program will help you learn to quiet your mind, tune into your senses and be present to what is happening moment by moment instead of getting swept away by the story line of your thoughts.
This weekly program includes a guided meditation followed by a chance to talk with other people impacted by a cancer diagnosis. People with cancer, survivors and caregivers are welcome to attend.
YOGA 4 CANCER: Live and Online
During this time of anxiety and isolation, we are pleased to bring SOUL RYEDERS’ Yoga4Cancer program into your home. The need to move and connect is now more important than ever. Although much has changed in our world right now, we believe it is important to continue to focus on your physical and emotional health.
Our Y4C instructors, Janet and Stephanie, will be leading these live online classes twice a week: Mondays at 4:30pm and Saturdays at 11:00am. Each class is one hour and is designed for cancer patients or survivors – whether new to Y4C or a previous attendee. Class size is limited to 8 participants.
That Discomfort You're Feeling Is Grief
Naming your emotions is an important step to beginning to manage them. Learn more in this article published by the Harvard Business Review.
WHO Guide to Coping with Stress
Helpful tips from WHO on managing stress during the Covid-19 outbreak
HELP MAKE FACE MASK COVERS
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