by Lesley Findlay | Dec 8, 2024
The class will focus on traditional stretching and movements that will help to reduce muscle stiffness, increase flexibility, mobility, and balance. REGISTERby Lesley Findlay | Dec 8, 2024
Mindfulness skills are a powerful tool to help deal with stress and as a regular self-care measure. Heavily researched, meditation has been implemented as an integrative approach to help manage both cancer side effects and emotional distress as part of the mind-body...