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Stretch and Balance Workshop

The class will focus on traditional stretching and movements that will help to reduce muscle stiffness, increase flexibility, mobility, and balance. REGISTER

Meditation & Conversation

Mindfulness skills are a powerful tool to help deal with stress and as a regular self-care measure.   Heavily researched, meditation has been implemented as an integrative approach to help manage both cancer side effects and emotional distress as part of the mind-body...