Stretch and Balance Workshop
The class will focus on traditional stretching and movements that will help to reduce muscle stiffness, increase flexibility, mobility, and balance. REGISTER
The class will focus on traditional stretching and movements that will help to reduce muscle stiffness, increase flexibility, mobility, and balance. REGISTER
Mindfulness skills are a powerful tool to help deal with stress and as a regular self-care measure. Heavily researched, meditation has been implemented as an integrative approach to help manage […]
Both diagnosis and treatment of cancer have physical and psychological impacts. Yoga4Cancer is a researched methodology designed specifically for cancer patients and survivors at all stages. Classes were developed to assist […]
People who are in on-going/long term treatment for an advanced or chronic cancer may face different issues than those with earlier staged illness. This support group, facilitated by a licensed […]
Both diagnosis and treatment of cancer have physical and psychological impacts. Yoga4Cancer is a researched methodology designed specifically for cancer patients and survivors at all stages. Classes were developed to assist […]
Join us for an exciting evening of soccer, community, and giving back as the Westchester Soccer Club takes the field against Forward Madison at Memorial Field, Mt Vernon on Sunday, […]
Mindfulness skills are a powerful tool to help deal with stress and as a regular self-care measure. Heavily researched, meditation has been implemented as an integrative approach to help manage […]
People who are in on-going/long term treatment for an advanced or chronic cancer may face different issues than those with earlier staged illness. This support group, facilitated by a licensed […]
The completion of active treatment is a transition period filled with a multitude of thoughts and emotions which can include worries about cancer recurrence and changes to one's identity and […]
Mindfulness skills are a powerful tool to help deal with stress and as a regular self-care measure. Heavily researched, meditation has been implemented as an integrative approach to help manage […]