INTRODUCING OUR SOULFUL YOGA SERIES: On-Demand
Until now SOUL RYEDERS’ yoga classes have focused on our clients with both live and virtual Yoga 4 Cancer classes. Now, we are introducing pre-recorded classes, with all four of our communities in mind: clients, caregivers, volunteers and donors.With this variety of classes and themes, we hope there is something for everyone and that you find what you need – whenever you need it!
Below is the catalog of current classes on-demand with descriptions for each class.
“More than 36 million Americans practice yoga. Whether you come to your mat to become more limber, or just to be away from your phone for an hour, yoga offers a host of health benefits” – Northwestern Medicine
“Yoga is often touted as a stress reliever, and many studies back this claim. Practicing yoga regularly can help decrease the stress hormone cortisol. Yoga can also help with anxiety and depression.” – Northwestern Medicine