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A to Zzzzz: The Basics of Better Sleep


November 10, 2021

This event is open to the entire SOUL RYEDERS community. Dr. Harris will discuss sleep basics, with a focus on holistic, non-medicated practices. She will discuss sleep loss as a natural response to stress, when you should consider making habit changes, and introduce some evidence-backed options to help you sleep better.

There will be an opportunity for questions and we will collect them in advance of the event, as well as during the event.

This event is open to the entire SOUL RYEDERS community. Dr. Harris will discuss sleep basics, with a focus on holistic, non-medicated practices. She will discuss sleep loss as a natural response to stress, when you should consider making habit changes, and introduce some evidence-backed options to help you sleep better.

There will be an opportunity for questions and we will collect them in advance of the event, as well as during the event.

Register

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