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A to Zzzzz: The Basics of Better Sleep

by | Sep 29, 2021

A to Zzzzz: The Basics of Better Sleep

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November 10, 2021

This event is open to the entire SOUL RYEDERS community. Dr. Harris will discuss sleep basics, with a focus on holistic, non-medicated practices. She will discuss sleep loss as a natural response to stress, when you should consider making habit changes, and introduce some evidence-backed options to help you sleep better.

There will be an opportunity for questions and we will collect them in advance of the event, as well as during the event.

This event is open to the entire SOUL RYEDERS community. Dr. Harris will discuss sleep basics, with a focus on holistic, non-medicated practices. She will discuss sleep loss as a natural response to stress, when you should consider making habit changes, and introduce some evidence-backed options to help you sleep better.

There will be an opportunity for questions and we will collect them in advance of the event, as well as during the event.

Register

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SOUL RYEDERS® is a registered 501(c)3 public charity (TAX ID 47-3803900) committed to supporting those affected by all types of cancer. As such, all donations made to SOUL RYEDERS are tax deductible to the extent allowed by law.
A copy of our most recently filed financial report is available from the Charities Registry on the New York State Attorney General’s website (www.charitiesnys.com) or, upon request, by contacting SOUL RYEDERS or the New York State Attorney General, Charities Bureau - 28 Liberty Street, New York, NY 10005 – or (212) 416-8401.

SOUL RYEDERS strives to build an organization that celebrates the diversity of our communities. Our goal is to create a supportive environment for everyone we serve regardless of race, ethnicity, social background, religion, gender identity, age, disability, sexual orientation, veteran status, and national origin.
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