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UID:10000710-1792152000-1792154700@www.soulryeders.org
SUMMARY:Chair Yoga: Move\, Breathe & Restore
DESCRIPTION:Chair yoga adapts traditional yoga poses\, while seated and/or with the support of a chair\, so you can stretch\, strengthen\, improve balance and move with ease\, within your comfort level.   \nGentle movement and mindful breathing can help calm the nervous system and support overall well-being\, which is especially important for people living with cancer (whether in treatment or post-treatment). \nThis workshop is a great option if: \n\nYou’re new to yoga or have physical limitations\nYou’ve enjoyed Yoga 4 Cancer or other yoga classes\nYou want a simple practice you can do anywhere there’s a chair—at home\, at work\, or on vacation\n\nPresented by Shannon Dinota\, certified instructor Yoga 4 Cancer & Chair Yoga \nREGISTER \n 
URL:https://www.soulryeders.org/event/chair-yoga-move-breathe-restore/
CATEGORIES:Caregivers,Clients
LOCATION:
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